For nearly two decades, I have immersed myself in the practice of yoga, having been drawn to its healing and transformative power. Following a car accident in 2016 that left me with neck and back injuries, I experienced firsthand the profound benefits of yoga in my own healing journey.
As a 500-hr certified yoga instructor – having trained in both California and Bali – I offer a wide range of modalities, including Restorative, Vinyasa, Power Vinyasa, Hot Yoga, Yin, Yoga Nidra, Meditation, and Breathwork/Pranayama. I also provide Sound Healing using crystal bowls and chimes, and especially love offering a magical combination of any of the above to fit your specific needs and desires. Most think yoga is simply a workout or a stretch, but I craft my sessions to be a sacred space where breath, grounding, and gratitude intertwine – nurturing body, mind, and soul.
Whether this is your first glimpse into yoga or mindfulness, or you are a seasoned practitioner, I am able to meet your needs and create a safe and welcoming space for you.
Each session is designed custom to meet your physical, emotional, spiritual, and wellness needs. In each session together, we will focus on dropping out of the thinking mind and into the feeling body through breathing techniques, accessible movement and postures for all body types, mindfulness, and effective practices for regulating your nervous system on and off the mat.
My hope is that after each session you leave feeling at least a little more at ease, grounded, empowered, and loved. Whether it be online, outdoors, or in your home, I am honored to help you reconnect with the miracle of your own life.
.png/:/rs=h:320,cg:true,m/qt=q:95)
